Ingredients
- 1 ½ cups water
- 1 cup uncooked quinoa, rinsed
- 1 small red onion, finely chopped
- ½ cup minced carrots
- ½ cup dried cranberries
- ¼ cup red bell pepper, chopped
- ¼ cup yellow bell pepper, chopped
- ¼ cup chopped fresh cilantro
- ¼ cup sliced almonds, toasted
- 1 lime, juiced
- 1 ½ teaspoons curry powder
- salt and ground black pepper to taste
Directions
- Bring water to a boil, covered, in a saucepan over high heat; add quinoa. Reduce heat to low; simmer quinoa, covered, until water has been absorbed, 15 to 20 minutes. Transfer to a bowl; refrigerate until cold.
- Stir in red onion, carrots, cranberries, red bell pepper, yellow bell pepper, cilantro, almonds, lime juice, and curry powder; season with salt and black pepper. Chill before serving.
Nutrition Facts (per serving)
| 176 | Calories |
| 4g | Fat |
| 32g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 176 | |
| % Daily Value * | |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 4g | 15% |
| Total Sugars 8g | |
| Protein 5g | 11% |
| Total Fat 4g | 5% |
| Saturated Fat 0g | 2% |
| Vitamin C 25mg | 27% |
| Sodium 13mg | 1% |
| Calcium 41mg | 3% |
| Iron 2mg | 9% |
| Potassium 292mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Original recipe (1X) yields 6 servings
Our friend made this for us, and it was really yummy. It's original source was allrecipes.com.
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