Banana PB Cocoa

 ​Ingredients:

2  whole ripe bananas

3-5 tbsp  cocoa powder

1 tbsp  maple syrup

¼ cup  peanut butter (nothing but peanuts)

3 cups  unsweetened vanilla almond milk

½ cup  ice cubes

Variations:  sub vanilla coconut milk for almond milk

More ice, make sure almond/coconut milk is cold, or freeze bananas

Nutrition Facts

498 cal

71 g carbs

21 g fat

12 g protein

​Method:

1. Blend bananas with cocoa powder, maple syrup, and peanut butter.  Process until mashed.

2. Add almond milk and ice, blending until smooth.

3. Garnish with shredded dark dairy-free chocolate.

Variation:  add milk in step 1.

Source: Whole Foods Plant Based Cookbook for Longevity: Plant Based Healthy Meal Prep Featuring a 10 Day Eat Real Food Plan (found on Amazon Kindle) by Paul Griggs